Acupuncture & Craniosacral therapy


 A gentle, individualized approach that creates space for your body and nervous system to settle, restore, rebalance and reorganize into your deepest expression of health. A blend of acupuncture, cupping, gua sha and craniosacraltherapy will be used depending on your goals for that treatment.


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Acupuncture & Craniosacral Toolkit

Acupuncture is a gentle, holistic therapy that uses very fine needles placed at specific points on the body to support the body’s natural healing and regulation processes. It can help reduce pain and muscle tension, calm the nervous system, improve circulation, support digestion and sleep, and promote overall physical and emotional well-being.

Acupuncture

Craniosacral Therapy is a gentle, hands-on treatment that uses light touch to support the body’s natural rhythms and self-regulating processes. It focuses on creating a sense of safety and stillness within the nervous system, helping release tension, encourage relaxation, and support the body’s natural capacity for balance, recovery, and overall well-being.

Craniosacral Therapy

Biodynamic Facials

Biodynamic facials start with an initial constitutional check-in, where we assess how your body is doing that day, how you are feeling, and what your goals are. We treat the body and the face together; nothing is separate. We then move to cleansing and toning of the face based on your needs. Next, we will do some cupping, facial massage, and gua sha, followed by facial needles unique to your needs that day. While the needles are in we do red light therapy. We finish the treatment with a face mask and some Craniosacral therapy. The whole treatment is customized to your unique system.

Acupuncture Lucille light rayner
Acupuncture Lucille Rayner light facial craciosaacral
Osteopath Sophie Girdler doing some craniosacral work on her client

Conditions Acupuncture supports

Acupuncture is suitable for many conditions such as:

  • acute/chronic injuries

  • post car accidents (MVA) and whiplash

  • post-surgery (scar work)

  • post-fall/trauma

  • post-concussion (after 6 weeks)

  • overtraining, high stress, and burnout

  • chronic pain and inflammation

  • headaches and migraines

  • shoulder, neck, back, hip, forearm, calf, foot pains, and strains

  • injury prevention

  • TMJ disorders

Other Services