Our practitioners embody the heart, mind & soul behind Symmetry BodyMind Wellness. We don't believe in a quick-fix along your health journey, and we're sure that wherever you're headed, you'll need support from experienced practitioners to achieve your goals.
Registered Massage Therapist | Fascial Stretch Therapy (FST) | Active Released Therapy (ART) Provider
Shirley Fogen
Shirley has over 28 years experience as a registered massage therapist working with a wide variety of clients ranging from elite athletes to weekend warriors to people struggling with daily stressors at work and home. She has worked in multi-disciplinary clinics collaborating with Chiropractors, Physiotherapists, Sports Medicine Doctors, Doctors of Chinese Medicine & Acupuncture, Pilates Therapists, Pedorthists, and other Registered Massage Therapists.
Shirley is a full body certified provider of Fascial stretch therapy (FST), Active Release Techniques (A.R.T.) Biomechanics, SFMA (Selective Functional Movement Assessment) and Frequency Specific Microcurrent. She is continually taking courses that enhance her practice and allow her to provide a more comprehensive and individualized treatment plan that allow her clients to get back to their active and busy lifestyle.
Fascial Stretch Therapy (FST) is a gentle, assisted stretching technique designed to improve mobility, flexibility, circulation, and overall movement within the body. By focusing on the fascia — the connective tissue surrounding muscles and joints — FST helps release tension, reduce stiffness, improve posture, and support recovery. Shirley integrates FST to help clients move more freely, decrease discomfort, and enhance overall body function and relaxation.
Active Release Therapy (ART) is a hands-on soft tissue technique designed to relieve muscle tension, break down adhesions, and improve mobility. By combining targeted pressure with specific movements, ART helps restore proper muscle and fascial function, reduce pain, and support recovery from overuse, tension, and injury.
“Success is the good fortune that comes from aspiration, desperation, perspiration, and inspiration” – Evan Esar
1 hour massage |60 min - $120.00
75 minute massage |75 min - $155.00
90 minute massage |90 min - $180.00
45 minute massage |45 min - $90.00
30 minute massage |30 min - $70.00
60 minute FST |60 min - $120.00
60 minute massage & FST |60 min - $130.00
90 minute FST & ART |90 min - $200.00
ART massage |60 min - $150.00
ART treatment | 30 min - $85.00
Low Level Laser Treatment
|15 min - $35.00
15 minutes Low Level Laser treatment for pain and accelerating your body's natural healing ability
Please contact us to book this treatment. 403-244-7665 symmetryacumassage@gmail.com
Massage with Laser treatment added on
|75 min - $155.00
15 minute laser treatment followed by a 60 minute massage
Please contact us to book this treatment. 403-244-7665 symmetryacumassage@gmail.com
Sports injury
Muscle injury & imbalance
Pain
Range of movement
Monday 9am-5pm
Tuesday 9:30am-6pm
Wednesday 9:30am-6pm
Thursday 9:30am-6pm
Friday 7:30am-3:30pm
When I’m not working I love to travel and meet people from all over the world. I can also be found paddle boarding, camping and hiking in the summer.
Osteopathic Manual Therapist | Coach & Kinesiologist | Emotion Code® Practitioner
DOMP | D. Sc.O | BSc Kin | CF L.2
Sophie Girdler
Originally from Ontario, Sophie has spent 18 years immersing herself in biomechanics, strength and conditioning, nutrition and osteopathy to support her clients on their health journey. Learning from her training and setbacks in athletics, Sophie believes that everyone has the potential to turn adversity into an incredible journey of healing.
A Canadian College of Osteopathy graduate with a BSc in Kinesiology from McGill University, Sophie provides a holistic approach to guiding clients in their fitness journey. Her focus is finding balance in life and body via exercise, nutrition, sleep, breath work and mindfulness. As a personal trainer over the last 17 years, she has inspired and guided thousands of individuals from all fitness levels and backgrounds to become their strongest and healthiest versions of themselves.
Since moving to Calgary in 2021, she emersed herself into the Crossfit community and began growing and expanding her osteopathic practice between athletes, children, young and elderly individuals with pain, dysfunction in their musculoskeletal systems, dysregulation of the nervous system (which could affect digestion, sleep, anxiety, depression, headaches, fertility and recovery from traumas, and surgeries. As you begin your initial assessment, Sophie’s passion for helping people is felt immediately. Her kindness and empathetic nature transpire in her treatments as many clients feel relief from their chief complaints after the first session.
Post Graduate Studies:
ENDOMETRIOSIS, FIBROID PCOS & FERTILITY with CLAUDIA BELAND, D.O. (MONTREAL)
The importance of the spine and pelvis for patient health in our osteopathic practice, with Philippe Druelle D.O.
The neuroplasticity of the brain and organ health — the balance between our physiology and our emotional environment, with Philippe Druelle, D.O.
Fascial chains with osteopathic approach with Brad McCucheon (DOMP)
Emotion CODE® Level 1 Practitioner with Discover Healing - releasing trapped emotions in your electromagnetic field
Body Code® Level 2 Practitioner with Discover Healing. Releasing energetic, systemic, chakra, meridians, emotional, toxicity and pathogenic energies through a simple muscle testing and release process. Can be done all online from the comfort of wherever you are.
Offerings
Initial Assessment and Osteopathic Manual Therapy treatment | 75 min - $190.00
Osteopathic Manual Therapy Follow Up | 60 min - $160.00
40 minute Osteopathic Manual Therapy Follow Up | 40 min - $120.00
75 min Extended Osteopathic follow up session - | 75 min - $200.00
90 min Extended Osteopathic follow up session - | 90 min - $230.00
15 minute Consult - complimentary - if you are curious about osteopathic manual therapy, I offer a free discover call to determine if I could be a potential source of support and healing
Infant/Child Osteopathic Assessment + Treatment
| 45 min - $120.00
For babies, children 12 and under who require a global approach to their discomfort or pain, or who need help with their sleep, energy, concentration, mobility or digestion. This 45-minute session allows the child and parent to understand the areas of tension that could be holding them back from experiencing relief.
Infant/Child Osteopathic Follow-up
|30 min - $110.00
For babies, children 12 and under need a global approach to their discomfort or pain, or need help with their sleep, energy, concentration, mobility or digestion. This 30-minute session allows the child and parent to have an understanding of the areas of tension that could be holding them back from experiencing relief
Emotion Code® and Heart wall session | 15 minutes - $50. 00 | contact to book
Body Code® Energy healing | 30 minutes - $105. 00 | contact to book
WHAT CAN OSTEOPATHY HELP WITH?
Chronic Pain
Acute injury or pain relief
Headaches, Migraines, Whiplash
Concussions
Sleep disturbances, Insomnia
Digestion and hormonal regulation
Scar tissue/post surgery recovery
TMJ pain management, teeth grinding and clenchin
Mental and emotional regulation
Cranial tension reliefChronic Pain
Post Motor vehicle accident (MVA)
Trauma informed work
Energetic and Quantum field work
Acupuncturist
Lucille Rayner
I am a recent graduate of the Doctor of Acupuncture program at CITCM and a Biodynamic Craniosacral Therapist with over 12 years of experience in the field. Based in Calgary, Canada. With over 15 years of experience I have expertly guided thousand of clients on their personalized wellness journeys.
My curiosity for the body and how to support optimal health within oneself guides my practice. I use the wisdom of human physiology to support and nurture a felt-sense relationship that creates a safe and informed container for people to truly feel into their body. This innate body intelligence has a grand capacity to heal, and it is my role to guide clients through the development of this more in-depth relationship to their bodies.
I am devoted to building a relationship of trust that empowers clients to be leaders of their own experience and wellness journey. This building and maintaining of trust between both you and I, and between you and your body creates a supportive environment particularly potent in processing trauma and recovery in health.
I am certified and registered with the Alberta Collage of Acupuncturists & the BCTNA. I have received my doctor of acupuncture certification through CITCM in Calgary. I have also been trained through the internationally recognized Body Intelligence program where I was involved on the instructor team for 5 years. This approach to enriching my own knowledge and that of my community ensures you always receive the most recent and relevant support when we work together.
Curious to learn more about how my training can assist in your growth? Let’s connect!
Offerings
Initial assessment & integrated acupuncture Biodynamic Craniosacral Therapy | 75 min - 155.00$
60 min integrated acupuncture & Biodynamic Craniosacral Therapy | 60 min - $125.00
75 min integrated acupuncture & Biodynamic Craniosacral Therapy | 75 min - $155.00
90 min integrated acupuncture & Biodynamic Craniosacral Therapy | 90 min - $185.00
Biodynamic Craniosacral Therapy | 60 min - $155.00
CLINICAL HOURS
Tuesday 11:45-6:45pm
Wednesday 9:30-4:30pm
Thursday 11:45-6:45pm
Friday 9:00-4:00pm
Saturday 11:00-3:00pm
Usui Reiki Practitioner (L1 & 2) | Yoga Teacher (CYT 200 + 50hr Yin Yoga) | Embodied Brand Storyteller
Nita Diaz
Hi, I’m Mariana (AKA Nita, Usui Reiki practitioner, certified yoga teacher, and embodied brand storyteller who loves helping people tune into their wisdom so they can show up, express, and live more authentically.
Healing through reiki, yoga, storytelling, and embodied practices has been a critical part of my journey, and now I’m committed to continuing that ripple effect. I’m passionate about fostering mindfulness and choice, inviting you to listen deeply, reconnect with your inner knowing, and meet it with kindness and curiosity.
Whether you’re seeking energy healing, intentional movement, an embodied way to build or share your brand, or simply a moment to soften and exhale, I hope you leave our sessions feeling a bit more present, aligned, and at home within your beautiful self.
Offerings
Private Yoga
Private Yoga Session (in person) | 60 min - $105.00 + GST
Private Yoga Session (online) | 60 min - $105.00 + GST
Private Yoga + Reiki Healing Session (in person) | 90 min - $150.00 + GST
Reiki Energy Healing
Reiki Healing Session (in person) | 60 min - $85.00 + GST
Reiki Healing Session (remote) | 60 min - $85.00 + GST
A few tidbits about me:
I’m Venezuelan and the mom of a feisty toddler
I love tea, coffee, cringey reality TV, and the color purple.
I own WAY too many notebooks, but each one has a purpose, I swear!
I’ll never say no to a chocolate chip cookie.
Favourite pose: Supta Baddha Konasana (Reclined Butterfly) —it’s the yinster in me
Courtney Quesnel
BSc, Certified BodyTalk Practitioner
Courtney is a Certified BodyTalk Practitioner and holds a Bachelor of Science in Cellular Biology. She is currently studying Osteopathic Manual Therapy, with graduation anticipated in fall 2028. Her work centres around one question: Where has movement stopped? Movement can be physical. It can be emotional. It can be the ability to adapt, make a decision, grieve, perform, change direction or simply feel like yourself again. When movement becomes restricted, we adapt around it. Sometimes those adaptations keep us safe. Sometimes they help us survive, achieve or get through something difficult. Sometimes we continue carrying them long after we need them. Courtney's role is to listen deeply enough to become curious about where that movement changed, how the rest of the person adapted and what might allow greater freedom again. Her approach is informed by BodyTalk, cellular biology, her ongoing osteopathic education and a lifetime of learning about human behaviour, self-development, performance, intuition and the body-mind connection. Her background as a world-level competitive Irish dancer also gives her a particular understanding of discipline, pressure, performance anxiety and what happens when the mind and body stop working together when it matters most. The work meets you where you are. Ultimately, the goal to help you hear yourself clearly enough to move toward who you are. BodyTalk sessions are currently available for ages 14 and up.
Treatments:
Initial BodyTalk session | 75 min - $144
Follow up BodyTalk session | 60 min - $134
Clinical hours:
Thursdays 9am-4pm